Guide
How to explore your health without medical jargon
Health literacy
Explora helps you explore health concerns in plain language — without medical training and without diagnosis. You learn how to ask better questions, one small step at a time.
What Explora is — and is not
- Is: structured health research, prompt craftsmanship, and a timeline that remembers what you explored.
- Is not: medical advice, diagnosis, treatment, or a replacement for a clinician.
Your daily loop
- Notice: Share what feels off in everyday words.
- Frame: Get ranked research actions with plain-language prompts.
- Explore: Run prompts in ChatGPT or Gemini — you stay in control.
- Reflect: Save one sentence about what you learned today.
- Return: Pick up your timeline tomorrow and go deeper.
Words we use
HypothesisPatternClinician question
- Hypothesis: a possibility to explore — not a conclusion about your health.
- Pattern: timing, triggers, or trends you notice over days or weeks.
- Clinician question: a focused question to bring to a qualified professional.